Old School Boulder Shoulders

Want to do some Old School Training?

Look no further! I give you the Bradford Press!

This old school movement will pack on a lot of mass to your shoulders!

Tips To The Top

  1. Grip the bar shoulder width apart and you’re going to go just above your head without locking out your elbows.
  2. Going back-and-forth keep in constant tension on your shoulders
  3. Aim for 12 to 15 reps you will not need to go heavy here.


Want To Train Like Me?

Try my 12-week training program out! 

What To Expect?

This program gives you immediate access to the actual workouts that helped me to develop my training foundation.

  • Aimed to increase muscle mass
  • Improve joint health
  • Adaptable workouts to suit you 

Perfect for people who want to build a solid strength foundation without breaking the bank and wasting precious time.

Let me help you to move onto the next level.

Sign up today!

- Seth Shaw