General Weight Loss & Nutrition
Includes a customized nutrition plan and macronutrient-based meals with alternate food options. This way you won't be restricted to the same foods every day. Nutrition programming also includes weekly check-ins, cardio recommendations, supplement recommendations, and training programming.
Includes cardio recommendations, a training program tailored to your goals, and weekly check-ins with Seth to evaluate your current condition. Programming typically is conducted over 12 week periods.
Includes programming for both on and off season contest prep. Benefits of competitor programming: nutrition programming, training plan, weekly check-ins, cardio recommendations, peak week protocol, supplement recommendations, and ongoing email contact.
I have tried a ton of programs in the past but none of them ever felt like they were tailored to me. Working with Seth, I have FINALLY seen progress.
I was struggling to gain quality weight before I hired Seth. Over 6 months we have been able to pack on good size and muscle. Can't wait to prep with Seth.
Seth has always been quick to respond to my check-ins and questions. I am new to dieting and working out, but he doesn't make me feel like my needs and questions are silly.
I think the best part about working with Seth is his willingness to educate me on what I am doing. I haven't gotten that in the past with other trainers.
I did my first contest prep with Seth for men's physique and I got in better shape than I thought possible. I ended up placing 1st at my competition and am working with him for my offseason so I can transition into bodybuilding in 2018.